How many units should i drink a week

If you regularly drink as much as 14 units per week, it's best to spread your drinking evenly over three or more days. A good way to cut down the overall amount you drink is to take more Drink Free Days during the week.

That's why we've created a tool that lets you check your drinking, provides information about your risks and gives advice based on your results.

Try the DrinkCompare Quiz. The size and strength of your drink will determine the number of units it contains. A glass of wine can range between just over one unit and more than three units depending on the size of the glass and type of wine. And people who choose to drink at home tend to pour measures that are larger than you get at a pub, bar or restaurant.

So you could be regularly drinking far more than you think. People who drink regularly build up a tolerance. This might mean that you notice the effects of alcohol less but the fact is that the more you drink the greater the risk to your health. If you are building up tolerance that could be an early sign of alcohol dependence. If you think you might be dependent on alcohol, or if you have physical withdrawal symptoms e.

How you can reset your tolerance. Many people don't have a realistic idea of how much they're drinking and whether it is within the low risk drinking guidelines. What is in a standard drink In Ireland a standard drink has about 10 grams of pure alcohol.

Some examples of a standard drink in Ireland are: a pub measure of spirits Spread out your drinks Sticking to the limit is not safe if you drink your weekly allowance in one session, or over a couple of nights.

Back to top. Welcome to the Quit smoking Live Chat. Please accept functional cookies to use live chat Read our cookies policy to find out more about cookies and how we use them. Manage Cookies. If you think you might be drinking too much and would like to cut down or stop drinking, there is help available.

Start by talking to your doctor who can give you advice about:. Go to Drink Aware if you are concerned about how much someone else is drinking and see where to find support services. We offer support through our free advice line on Lines are open 8am-7pm, days a year.

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