In order to grow strong, resilient hair that can support long dreadlocks you need to eat fresh and get your vitamins. Eat vegetables with vitamin A and E regularly. A salad or a smoothie can help you meet your quota.
Eating poor will slow your hair growth and zap your hair strength. If you need a little help there are supplements available to make sure you get the basic nutrition you need. I've had excellent results with this hair supplement for dreadlocks. In addition to the right vitamins it has some other ingredients that help hair grow faster than usual. I try to eat well, but when I slip up here and there I know that my hair isn't going to suffer since I have the supplement as a backup.
I've noticed that since I've been paying more attention to my nutrition my dreads have gained length much faster than before and the hair has deeper, richer color. I know it sounds like I'm braggin on myself by I really get stopped and asked about my dreadlocks almost daily. I'm not going to lie, I love the attention! So anyone can grow long healthy dreadlocks, you just need to feed your natural hair and start with a strong foundation, and then keep your dreads moisturized so they don't dry out and get brittle and tired.
Furthermore, if you have your preservations with supplements, you can take foods like avocados, eggs, cucumber, cauliflower, and salmon. Top tips on how to use coconut oil before relaxer on hair. Although biotin will make dreadlocks grow fast, you need to know the right amount of the vitamin to consume. Many studies recommend taking 5, micrograms per day.
In addition, you need to do your dreads properly to prepare for growth. As a fat-soluble nutrient, vitamin E offers a positive effect on hair health and growth. It has lots of natural antioxidants that help to maintain hair growth and reduce oxidative stress and free radicals that tend to cause a breakdown of your hair follicle cells on the scalp.
Vitamin E can also prevent hair loss , which is crucial when trying to grow dreads. Vitamin A is a vital nutrient needed by all cells in the body to grow, including the hair. It also plays a crucial role in helping skin glands to make sebum.
The function of sebum is to moisturise the scalp and keep the hair healthy. If you are trying to make dreads grow faster naturally but you are Vitamin A deficient, this will lead to hair loss. Amazing ways on how to bring Brazilian hair back to life and love it. Carrots, sweet potatoes, spinach, and pumpkins are excellent food sources for Vitamin A. Also, you can get Vitamin E from vegetable oils, nuts, and seeds. Contrary to popular belief, you should not avoid washing your dreads when growing them.
Dreadlocks need constant maintenance. One way of maintaining them is to clean them. Ideally, start washing them three weeks after creating them. But while it is crucial to wash them, do not do it daily because it can affect their rate of growth and your desire of growing dreadlocks faster.
Use shampoos designed for dreads. When washing, rinse them thoroughly to remove all soap residue and prevent drying and flaking. If you want to know how to make your dreads lock faster and grow to a preferred length, consider massaging your scalp.
Your scalp has sebaceous glands that produce sebum. One of its functions is to make the hair shiny and soft. Force tightening them constantly, especially at the roots, can cause permanent hair loss. Give your hair and scalp a break between re-twists. The consensus here is to wait about 6 weeks. Constant tugging and pulling can weaken your roots. You need a minimum of 7 hours of sleep each night to allow your body the chance to repair itself.
Stress, as mentioned earlier, can slow down your hair growth dramatically or cause it to stop growing altogether. Take some time to take care of yourself and reduce your stress through exercise or calming breathing practices. I hope these tips help and encourage you wherever you are in your journey.
The Right Nutrients for Healthy Locs. This blog gets me really excited for my loc journey that I just started last weekend. Black people in other parts of theworld have 4c hair. I started my loc journey in October I have a question though, will my knots some are big knots go away or do they stay there for the rest of the loc?
Thank you Nadia!!! Love the site it is really helping me understand my loc journey even more!! Hi Lisa! It really depends on your hair texture, your maintenance method, etc. Lucia in the caribbean. Thanks for the advice on treating my locs. Hi Drucilla! Leave a Reply Cancel reply. Your email address will not be published. You need to retwist your dreads.
Apply some dread wax or gel to yourr dread, then roll it between your fingers first, then your palms. For more detail, check out How to Retwist Dreads. Not Helpful 10 Helpful Include your email address to get a message when this question is answered. Ultimately, you cannot make your hair grow faster. You can only provide a healthy environment that promotes and protects new growth.
Hair generally grows at a rate of about 0. It may take some time to notice real progress. Helpful 0 Not Helpful 0. Hair goes through a biological cycle of growth, dormancy, and shedding. Depending on the rhythm of your hair cycle, you may only be able to grow your hair to a certain length before it sheds. This is completely normal, so don't worry if your hair won't grow past your shoulders.
Helpful 1 Not Helpful 0. Related wikiHows How to. How to. Licensed Cosmetologist. Expert Interview. More References 8. About This Article. Co-authored by:. Co-authors: Updated: November 30, Categories: Dreadlocks. Article Summary X If you want your dreads to grow faster, try washing them less frequently. Nederlands: Dreadlocks sneller laten groeien. Thanks to all authors for creating a page that has been read , times.
Reader Success Stories Anonymous Nov 30, This is what this article sums up to me. Also, the type of oil to use and the care tips. Thank you very much. More reader stories Hide reader stories. Did this article help you? Cookies make wikiHow better. By continuing to use our site, you agree to our cookie policy. Anonymous Nov 30,
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